The Menu
Posted 10 December 07 by Mark Engels
Bread – all made with organic flours
Challah – plain, sesame, poppy seed and raisin (Fridays only)
Multigrain
Oat Bread on Sunday
Peasant Seed
Estonian Rye on Saturday
Winnipeg Rye with, or without, caraway on Tuesday
Sourdough Loaf or Round from our very own “mother”
Spelt (whole) on Wednesday
Stone Ground Whole Wheat
Cinnamon Raisin on Thursday
Buns
Multigrain Kaiser (best to order these)
Croissants:
Blackberry Cream Cheese
Cheese
Chocolate Almond
Mushroom & Cream Cheese
Pesto & Cream Cheese
Plain
Raspberry
Spinach Feta
Sun-dried Tomato & Cream Cheese
Pain au Chocolat
Espresso Bar
Espresso
Americano
Cappuccino
Latte
Macchiato
Misto
Mocha (made with German semi-sweet chocolate – not syrup)
Hot chocolate
Soy Milk and Almond Milk is available for all drinks
Maccha Tea – made from scratch – “pure”, latte, macchiato, Americano, cappuccino-style
Chai Latte (using an excellent tea bag – not syrup)
London Fog (Namaste Ealry Grey – the best!)
Lunch (all sandwiches, pizza and Tortanos can be grilled or oven-heated)
Chili – a marvelous, filling vegetarian meal
Spanakopita – rolled in phyllo, sesame seeds and made special with a sun-dried tomato mixture, caramelized onion and roasted garlic in the centre
Roasted Vegetable Sandwich – eggplant, yam, zucchini, garlic with caramelized onion and our own Pesto mixed with Goat Cheese on Foccaccia
Veggie Pate Sandwich – our own pate, Havarti cheese and fresh Spinach and honey-Dijon Mustard on Foccaccia
Chipolte-Lime Tofu Sandwich – organic tofu marinated in lime juice with cumin, chipotle-in-adobo cream cheese, organic mixed greens, fresh tomato and avocado on our foccaccia – over the top spicy, glorious flavour
Mediterranean Sandwich – on multigrain bread: olive tapenade, humous, sun-dried, cucumber and mixed greens
Croissantwich with organic old cheddar and fresh tomato
Tuna Sandwich on a Stone Ground Wheat bread
Lasagna – made with zucchini, mushrooms, spinach, walnuts, spinach, ricotta cheese and gluten-free organic brown rice noodles!
Bagel with wild smoked salmon, cream cheese, red onion and capers
Veggie Pate (mainlyfor takeout)
Veggie Pate Sandwich – our pate with Havarti cheese, fresh organic mixed greens and honey Dijon mustard
Egg Salad Sandwich made like Bubby would – with chopped green onion and celery.
Toasted Bagel – jam extra
Quiche – Vegetable or with wild Smoked Salmon
Soup de Bubby – changes daily
Tortano – original mild curried mixture of potato, chick peas, onion, herbs ans spices in a white & rye flour pastry (our own peach chutney is extra)
Jamaican Tortano – potato, yam, onion, chick peas, spinach, onion, coconut milk, jalepeno, herbs and spices in the same pastry as the “original” Tortano
Pizza (vegetarian – always different)
French Toast made with our Organic Flour Challah (aged 24 hours before being soaked in our own special batter for 12 hours) served with Organic Maple Syrup, Organic Yogourt, Wild Blueberries and Fresh Fruit – Saturday through Monday only for a very special breakfast/brunch at the 1022 Cook Street location only (at this time)
Sweet Things
Apple Yum – “appley” comfort in very flaky pie pastry
Brownies
Carrot Cake (muffin size) with orange cardamom cream cheese icing – “the best”
Carrot Cake – mini bite size
Bubbymores – chocolate and peanuts – now (May 2009) gluten-free
Gingerbread Cake (seasonal) made with fresh ginger – very light and delicious
Danish
Sticky Buns – see below…
Cinnamon Rolls – voted the best on the Island for a good reason!
Vegan Brownie – rich with chocolate and hazelnuts
Lemon Loaf – flavourful and moist
Banana Rice Loaf (gluten-free)
Flourless Chocolate Torte (gluten-free) – a true favourite
Polar Bears – a mouth-popper (gluten-free)
Chocolate Energy Balls – really healthy, tasty treats (gluten-free)
Special Occasions (Cakes)
Carrot
Chocolate
Flourless Chocolate Torte
Pies & Tarts (all in our own all-butter ,very flaky pastry):
Wild Blueberry
Apple-Blackberry (seasonal)
Apple-Raspberry (seasonal)
Apple-Cranberry (seasonal)
Coconut Cream Pie (seasonal)
Pumpkin (seasonal)
Shaker Lemon Pie (seasonal) and made with organic lemons
Strawberry-Rhubarb (pies and tarts)
Lemon Tart – amazing
Butter Tart – the absolute best
Muffins
Wild Blueberry with organic rolled oats
Bran with raisins
Cranberry Spelt – all whole spelt, flax and cranberries
Morning Gold – a great, “healthy” start to a day
Chunky Banana Pecan with German semi-sweet chocolate
Cookies
Chocolate Chunk – our biggest seller
Fruit Chew – vegan, moist and everyone loves ‘em
Oatmeal Raisin
Peanut Butter
Peanut Butter with semi-sweet chocolate
…plus other specials
Take Homes
Granola – organic agave syrup-sweetened, organic rolled oats and kamut flakes, coconut, sunflower seeds: Hazelnut & Almond or Dried Cranberry
Veggie Pate – wonderful savoury…
Humous
Peach Chutney – our own creation
Olive Tapenade
Quinoa Salad (seasonal